My blog
Create freedom with habits and routine
I have never met anyone who didn’t want freedom. The ability to do what we want, when we want, without having to answer to anyone and create the life you want. Sadly, for most of us, that kind of freedom doesn’t happen in our lifetime. I know the feeling. There...
How to use fear to fuel your success
Fear is a natural emotion we all have. It can stop you from achieving your dreams and keep you playing small. Most of the time this fear is imagined. If you haven’t done something before your brain goes into safety mode and creates reasons why you shouldn’t do...
30 lessons I learned from the year 2021
30 lessons from the year 2021. This year has been a lot of fun. There have been fantastic wins, trials and tribulations and many lessons learned. I am grateful to my clients who have: Increased their confidence. Believed in themselves. Taken leaps and bounds in...
Imposter Syndrome
Imposter syndrome is the feeling you may get when you start a new job, get a promotion or start your own business. It is that feeling that you are not good enough, that someone will find you out, that you are not qualified enough or that you feel you are a fraud. Here...
Coach training
So you want to be a coach? *There may be affiliate links in this document. I may get a small commission if you sign up. I only recommend courses, tools and products that have worked well for me. Do you need training to be a reputable coach? The majority of...
What to do when feeling stuck
Do you ever feel like you are walking through treacle? Or find something stopping you from taking action? A lot of the time when we are feeing stuck it is because something in our unconscious mind is trying to keep us safe. The fear of the unknown often keeps us from...